Back to week 1 work out huge improvements for us, I went from 155 pound squats to 200 pound Squats, my medcon went from 41 minutes to 19 minutes so much more endurance and strength, I believe some of the Performance Elite products from Advocare are so beneficial to me. Order now www.advocare.com/12016628 if you want more info, just respond to my blog or email us at [email protected]

Week 3 is more intense, we both are feeling improvements being made. Advocare products have been a huge help. Message us for a 90 day plan.

Feeling really positive on workouts I have been able to increase squat weight by 30 pounds in 2 weeks, my  MedCon on Monday was timed 60 jumping jacks, 50 burpees, 15 mountain climbers, 10 walking lunges in 7min 48sec. Tuesday was massive shoulder workout I am gassed the MedCon added to the already weight and superset.  Advocare 24 day challenge 2nd day of cleanse phase going great, I was feeling bloated not anymore so happy about that.

Had a great leg workout I am finding that I can do more than I thought. After the MetCon I feel I got a second wind, I feel I can do so much more!

Day 10 was a core workout it was really good short but intense. We are 1/6th done I feel some changes happening, I am excited to see where we are on day 60.

We had Shoulder's, Delt's, and Scapula's today I really feel the work we put in on them, we and a MedCon that I had to do 250 jumping jacks, 50 pirate push ups, and 75 air squats. We are doing great on our nutrition. 

Day 7 was just all around day off.  Day 8 we did deadlift, weighted step backward lunges and a hamstring roll in which that one was tough. We followed with a MetCon Tabata, which is body weight rows, sit ups, and push ups, Bethyl and I were both were breathing heavy and heart rate was up.  If I didn't mention it I lost 3 pounds last week and .6% body fat, Bethyl lost 3 pounds stayed the same on body fat. Webinar is on Day 9 or tonight.

I liked the upper body pull ups and shoulder curl superset. The Medcon looked tough it said do it in 12 minutes I did it in 8 minutes 4 seconds so I crushed it.  Day 6 is just a active rest day. I have several friends coming over however I am making dishes from the nutrition plan so I don't get sabotaged, I am excited about trying the crockpot salsa chicken since I am using the homemade salsa I have from used all fresh ingredients. Tomorrow is a day off I will stick to the plan. Oh yeah I lost 3 pounds and .6% of fat this week that is exciting. Bethyl struggled she started this with an injured foot, she however did great with modifications, plus someone got her to do the pushup challenge, she did great with the nutrition she was in charge of the breakfast.

Day 4 was intense but I liked it even though it was another leg day. The MedCon was tough but I survived. Need to learn to prep food better. Suggestions?

Today I am really sore, it is a good sore. the workout is all about the core and it was awesome to work the midsection. Thursday's workout looks intense. Oh we have been on great track with our eating clean, all the food has been tasty.