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Day 4 Americas Fittest Couple Challenge

Posted on 23 September, 2016 at 6:37 Comments comments (2456)
Day 4 was intense but I liked it even though it was another leg day. The MedCon was tough but I survived. Need to learn to prep food better. Suggestions?

Day 3 Americas Fittest Couple Challenge

Posted on 22 September, 2016 at 6:34 Comments comments (1584)
Today I am really sore, it is a good sore. the workout is all about the core and it was awesome to work the midsection. Thursday's workout looks intense. Oh we have been on great track with our eating clean, all the food has been tasty.

Day 2 America's Fittest Couple Challenge

Posted on 20 September, 2016 at 17:29 Comments comments (591)
Today was Chest Day, I am so happy to have Advocare Muscle Strength and VO2Prime in me. 3 set of 8 Max weight bench press followed by superset Standing up right row and skull crushers. Than 15 minutes of 5 hollow rocks, 10 mountain climbers, and 15 air squats. I did twelve rounds, although I messed up the reps on mountain climbers I was doing 15 which isn't a bad thing doing more reps. I will check in tomorrow, check out the webinar on getting started with AdvoCare.

Day Americas Fittest Couple

Posted on 19 September, 2016 at 19:50 Comments comments (607)
Day 1 was awesome, leg day, Bethyl loves leg day, my legs hate me right now but it was so worth it!

America's Fittest Couple Challenge

Posted on 15 September, 2016 at 22:15 Comments comments (340)
Bethyl and I are so excited to start a 60 day challenge on Monday September 19th 2016...America's Fittest Couple Challenge put on by Chris and Heidi Powell.