Day 7 was just all around day off.  Day 8 we did deadlift, weighted step backward lunges and a hamstring roll in which that one was tough. We followed with a MetCon Tabata, which is body weight rows, sit ups, and push ups, Bethyl and I were both were breathing heavy and heart rate was up.  If I didn't mention it I lost 3 pounds last week and .6% body fat, Bethyl lost 3 pounds stayed the same on body fat. Webinar is on Day 9 or tonight.