Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket


Day 7 & 8 of challenge

Posted on 27 September, 2016 at 6:34
Day 7 was just all around day off.  Day 8 we did deadlift, weighted step backward lunges and a hamstring roll in which that one was tough. We followed with a MetCon Tabata, which is body weight rows, sit ups, and push ups, Bethyl and I were both were breathing heavy and heart rate was up.  If I didn't mention it I lost 3 pounds last week and .6% body fat, Bethyl lost 3 pounds stayed the same on body fat. Webinar is on Day 9 or tonight.

Categories: Fittest Couple Challenge