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Day 11 America's Fittest Challenge

Posted on 29 September, 2016 at 17:34
Had a great leg workout I am finding that I can do more than I thought. After the MetCon I feel I got a second wind, I feel I can do so much more!

Categories: Fittest Couple Challenge

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1083 Comments

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2:46 on 30 September, 2016 
It is DAY 11 - Its been a great week of new workouts & new recipes. feeling great
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10:49 on 28 December, 2018 
That is good for you to know that you can do things that you think you cannot do. The limits of our bodies are only based on what we limit ourselves in our minds. The potential of our minds and bodies is limitless. We must thrive to maximize our potential and push ourselves to the limits. The only limit of ourselves is what we limit ourselves to. Anyway, I hope that you would continue on exploring the power within yourself.
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As a responsible individual, it is our duty to take care of our health more that anything else. Because when you have good health, everything else follows. And by taking care of your health, of course you have to eat a lot of nutritious food, have a balanced intake of food, and exercise regularly. For beginners, you can start by having morning jogs or stretch. To upscale your exercise, you can go to the gym or any fitness center. But you must remember that you have to hire a fitness coach to supervise you when you do.
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Had a great leg workout I am finding that I can do more than I thought.
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