Feeling really positive on workouts I have been able to increase squat weight by 30 pounds in 2 weeks, my  MedCon on Monday was timed 60 jumping jacks, 50 burpees, 15 mountain climbers, 10 walking lunges in 7min 48sec. Tuesday was massive shoulder workout I am gassed the MedCon added to the already weight and superset.  Advocare 24 day challenge 2nd day of cleanse phase going great, I was feeling bloated not anymore so happy about that.